by Dr. Susan Lundgren, Paul Hurley and Kevin Meier
Sleep Sex Strength: Scientifically Proven Strategies For A More Vigorous, Energetic & Productive Life
Don’t let the world fool you – a younger-feeling, healthier mind and body are absolutely within your reach. The fitness industry and cosmetic companies have tried to convince us that these things are only accessible through their patented products and never-before-seen systems. Nothing could be farther from the truth! The pillars of healthy, youthful bodies and minds are quite simple; they are just not easy.
This book contains real steps and common-sense ways to improve every aspect of your health and wellbeing through focusing on the major pillars that support them: sleep, sex and strength. Through the information presented here, we not only show you why these things are important; we will show you multiple ways how to make these positive changes in your life. Whether you want to feel like your old self, or discover your personal power for the very first time in your life, we want to help you get there. Your best days are ahead of you!
If you’ve picked up this book, you’re very close to starting off on the right foot. All you need to do now is follow through and take action NOW.