Lemon balm (Melissa officinalis) is an herb in the mint family. As far back as the 14th century, it has been used to treat a wide variety of medical disorders affecting the digestive tract, nervous system, and liver. These days, lemon balm is widely used in traditional medicine as a sleep aid. Recent research has indicated it may assist in reducing symptoms of sleep disorders. (28)
Lemon Balm
What Is It Good For?
Sleep*
(28) del Favero S, Roschel H, Solis MY, Hayashi AP, Artioli GG, Otaduy MC, Benatti FB, Harris RC, Wise JA, Leite CC, Pereira RM, de Sá-Pinto AL, Lancha-Junior AH, Gualano B. (2012) Beta-alanine (Carnosyn™) supplementation in elderly subjects (60-80 years): effects on muscle carnosine content and physical capacity.
*Front of pack claim