This vital mineral is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body. These include protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. As well as helping to regulate the amount of strength and force your muscles can generate, magnesium also helps improve sleep quality and muscle recovery.
Studies have shown that magnesium has been found to considerably boost testosterone levels too .
Think you are getting enough magnesium in your diet? Think again! If you exercise regularly and intensely, it is very likely that you’re not getting enough magnesium in your diet. Recent studies indicate that many athletes only get approximately 70% of the levels they require; with some getting less than 60% .