Vitamin B6

Regular supplementation of B6 (Pyridoxine) has been found to directly boost testosterone levels by stimulating other androgens. Simultaneously, research indicates they also reduce the build-up of the female hormone estrogen, which works against testosterone.

Studies have found that being deficient in B6 will result in a sharp decrease in your testosterone levels [10]. Further research suggests that high levels of B6 can help inhibit estrogen levels by up to 30% [11]. All of this helps optimise testosterone levels within your body.

What Is It Good For?




(10) Symes, EK et l. Increased target tissue uptake of, and sensitivity to, testosterone in the vitamin B6 deficient rat. J Steroid Biochem. 1984; 20(5): 1089-93
(11) Allgood, VE et al. Vitamin B6 modulates transcriptional activation by multiple members of the steroid hormone receptor superfamily. J. Biol.Chem. 1992; 267: 3819–3824
*Front of pack claim